The Diet Debacle (and How eDiets Can Help)
Most people know that to stay healthy, they have to eat right. But because of the fast pace of our lives, most of the time we turn to fast food for our calories. There are healthy dining options...
View ArticleLose Weight Through Exercise with the Fat Burning Furnace
An entire industry has been created to help people lose weight. There are gyms, personal trainers, diet programs, specialty health food stores and others, most of which claim to make it quick and easy....
View ArticleHow You Can Lose Weight by “Shifting Calories”
Being overweight is a problem for a lot of people. Many of them have had weight problems their entire lives. They were teased as children and have had to make do with the few clothing options available...
View ArticleHow to Lose Weight When You’re Over 40
As you get older, it becomes harder to get physically fit. Your metabolism and hormone production go down, muscle mass decreases and fat increases. There are people who were fit when they were younger...
View ArticleThe Weight Loss Program Recommended by 20,000 Doctors
It’s hard to lose weight, which is why there are lifetime dieters. These are the people who try one diet after the other, only to ultimately fail and put the weight back on. Most diet fads restrict...
View Article5 Foods You Should Be Eating for Weight Loss
Your diet is the biggest determining factor in your weight loss. If you consume unhealthy foods that are high in calories and fat then your body won’t be able to use this energy and it turn it will...
View ArticleI Just Want My Diet to be Simple
As I have stated before, the best meal plan is one that can be personalized to your needs and works well with your lifestyle. If cooking healthy foods is too difficult then you won’t stick with it for...
View ArticleThe Sugar Debate– In or Out of Your Diet
I’m going to try to break it to you as easily as possible. If your ultimate goal is weight loss then you are going to have to restrict the amount of sugar you consume. I know this may seem tough but...
View ArticleFat Busting Foods You Should Be Eating
In your quest to a healthier and slimmer lifestyle there are many questions that are bound to come up along the way. One such question, that is really good is, “Are there any foods that I should be...
View ArticleThe Meal Plan vs. The Diet– What’s the Difference?
I find it very interesting when I hear people say, “Oh, I’m going on a diet.” The reason I find it interesting is because in reality they are already on a diet. Your diet is the foods that you consume...
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